!Download Book ☣ You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss ⚖ PDF or E-pub free

!Download Book ♽ You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss ⚐ I don t have time to meditate Rebekah Bex Borucki has heard this a lot A certified yoga and meditation teacher, she s taught hundreds of thousands of people how to create simple yet powerful meditation practices In fact, as she ll show you in this book, in as little asminutes, you can change your lifeAfter years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrownminute daily meditation practice Bex sminute meditations combine mantras, affirmations, breathing and bodywork techniques, and they re designed so that even the busiest people can fit them into their livesIn this book, Bex guides you throughdifferent meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges She also answers commonly asked questions likeDo my eyes have to stay closedandWhat do I do if my body starts to hurtprovides technical information about props, postures, and mantras and offers tools to cope with complex issues such as grief, body acceptance, and relationshipsBy spending justminutes a day with this practice, you will find deep, meaningful, and lasting healing This is the best book on meditation I ve ever read It s accessible, simple without being condescending, not overtly spiritual at least not enough to make this atheist uncomfortable , and there are real moments of humor in it.The author does a great job of using vignettes from her life to show how meditation can help anyone I m not doing 4 minutes every day, but I ve donemeditation since picking up the book than I d done in a long time I find that getting up before the rest of my family This is the best book on meditation I ve ever read It s accessible, simple without being condescending, not overtly spiritual at least not enough to make this atheist uncomfortable , and there are real moments of humor in it.The author does a great job of using vignettes from her life to show how meditation can help anyone I m not doing 4 minutes every day, but I ve donemeditation since picking up the book than I d done in a long time I find that getting up before the rest of my family is the best time for me to spend my four minutes I get up, start the coffee, meditate, and then am rewarded with inner peace and inner caffeine Fair warning, though This book made me cry There were so many bits and pieces that I desperately needed to hear and it triggered a major emotional response Your situation may look like a mess That s real But you are not that mess This It s been a tough year Between the divorce and losing my day job, things have felt pretty desperate, and it s hard to look at my situation and separate it from me Reading this book was like shining a light on the darkness I ve been harboring.Side note I had a conversation with a dear friend last week He asked me how he could assure a friend that she wasn t a failure because a her relationship failed, b no one liked her erstwhile partner, and c she didn t know said partner was unsuitable right away, and even when she knew, she stayed for a bit I was able to give the best advice on thatadvice that I should probably take for myself My biggest pet peeve as a divorced person is the term failed marriage Ending is not failure Repeat, Amy This is your mantra Well, this and You are not that mess Back to the review One of the biggest stressors in the last year has been money Just when I started to get back on my feet post divorce, I lost my job Unemployment doesn t cover my living expenses, and I quickly ran through my savings So much of my self worth is tied into my financial independence I am not currently at a place of financial independence, and I m so very fortunate that I have people willing to help me out until I am back to that place.Rebekah asks If I separate myself form the idea that I don t have enough money right now, how do I feel Can I feel contentment even if these so called negative circumstances remain true You know what When I m not stressed about money, I feel pretty damn content with my life Obviously pretending that I have money I don t have is not going to work out as a career path I m guessing I can t pay my car loan with contentment points , but it s easier to breath when I remind myself that my current lack of solvency is not a reflection on my self worth This book came at a time in my life when I needed those reminders it s so important to take the time to separate yourself, the parts that make you you, from the circumstances you find yourself in Sure, in part, you shape your world, but just because things are hard, or crappy doesn t mean you have to internalize it.I plan on continuing to follow the meditations in the book The one I ve been using the last couple of weeks is You Have 4 Minutes to Accept Where You Are in the Moment The mantras associated with this meditation are exactly what I need to remind myself of every day I am not broken or in need of fixing.I am worthy of being heard and of being loved as I am in this moment.My inner voice is wise, and I allow myself to listen to it without judgment.If you re interested in starting a meditation practice but are intimidated by the idea of quieting your mind for 30 minutes, this is the place for you Four minutes doesn t sound like a lot, but it s really making a difference for me This was a clear, simply written book that stripped away the mystery and complication of meditation, and made it real for every day life It really helped me see that I don t need to get ready or get set up for meditation, it can be done anywhere, at anytime.The format felt like a mix of personal story and instructional, told in a cohesive and flowy way I took my time reading it, mainly because I wanted to absorb and incorporate the knowledge into my life and my thought process It s a very This was a clear, simply written book that stripped away the mystery and complication of meditation, and made it real for every day life It really helped me see that I don t need to get ready or get set up for meditation, it can be done anywhere, at anytime.The format felt like a mix of personal story and instructional, told in a cohesive and flowy way I took my time reading it, mainly because I wanted to absorb and incorporate the knowledge into my life and my thought process It s a very positive and informative read, and I m happy I started the year off with it Overall, I learned a few tricks and tips for meditation However I feel like they could have been summed up in a brochure Lots of repetition and side bars that I didn t find helpful on my journey to meditation.I did like reading about the author s journey to meditation throughout the book, so that part could be in the brochure too P As a yoga instructor, I ve read many meditation books and this is by far my favorite, especially for those new to the practice It demystifies meditation and makes it super accessible even for those who may not feel like they are the meditating type I loved how many meditations were included, and think that this is an invaluable tool for anyone looking to bring meditation into their life even if they only have 4 minutes Para una persona que ya conozca las bases de la meditaci n, encontrar de novedoso en este libro la relaci n que la autora establece entre sus vivencias personales y el descubrimiento de la pr ctica medidativa como m todo de superaci n Para los m s ne fitos, es interesante el concepto de que no es necesario ni parafernalia ni grandes cantidades de tiempo para adentrarse en un mundo que puede aportar tanto a nivel f sico y mental Cuatro minutos deja sin excusas a las personas esquerosas ya s Para una persona que ya conozca las bases de la meditaci n, encontrar de novedoso en este libro la relaci n que la autora establece entre sus vivencias personales y el descubrimiento de la pr ctica medidativa como m todo de superaci n Para los m s ne fitos, es interesante el concepto de que no es necesario ni parafernalia ni grandes cantidades de tiempo para adentrarse en un mundo que puede aportar tanto a nivel f sico y mental Cuatro minutos deja sin excusas a las personas esquerosas ya sab is es que no tengo tiempo , es que no.Las pegas para m son el enfoque apreciaci n totalmente personal demasiado religioso y el tema de los mantras, que de nuevo desde un punto exclusivamente personal, puesto que soy m s seguidora de experiencias y metodolog a mindfulness, no me aportan nada, no me siento identificada y nicamente me distraen.https www.micaminoblanco.blogspot.c For someone new to meditation this book was pretty handy I was introduced to meditation while in nursing school to help me get control of my anxiety before exams I discovered Bex via her YouTube channel When I learned he had a book I went ahead and purchased it While her backstory and her own introduction to meditation weren t really relevant to meditation itself, it was helpful to see and understand how devoting only a few minutes helped her The mantras she uses in the book don t really fi For someone new to meditation this book was pretty handy I was introduced to meditation while in nursing school to help me get control of my anxiety before exams I discovered Bex via her YouTube channel When I learned he had a book I went ahead and purchased it While her backstory and her own introduction to meditation weren t really relevant to meditation itself, it was helpful to see and understand how devoting only a few minutes helped her The mantras she uses in the book don t really fit my life, but it gave me the confidence to wildlife my own This is a good place to start for anyone new to meditation and lives a busy life like myself Meditation is one of those things that we constantly hear about these days we know it s good for us and everyone is trying it, from hippies to yuppies to Wall Street big wigs But it also sounds scary and hard.Rebekah Borucki takes the guesswork out of it and brings it to a level of accessibility that you ve never seen before Everyone thinks they re too busy to meditate, but she s a mom of five with her own multiple business empire so if she can find the time to change her life with meditatio Meditation is one of those things that we constantly hear about these days we know it s good for us and everyone is trying it, from hippies to yuppies to Wall Street big wigs But it also sounds scary and hard.Rebekah Borucki takes the guesswork out of it and brings it to a level of accessibility that you ve never seen before Everyone thinks they re too busy to meditate, but she s a mom of five with her own multiple business empire so if she can find the time to change her life with meditation then anyone can ANYONE.It doesn t matter what you re looking for Whether you want less stress and anxiety,abundance, or you just want to love what you see in the mirror, there s a meditation in here for you And this isn t just a dry how to guide, it s full of personal stories that are the perfect example of how that particular meditation can, yes, change your life.If you ve ever EVER said, I d probably love meditation but I just don t even know where to get started or who has time for meditation anyway then this is exactly what you need I think this book would be great for anyone wishing to start a meditation practice and not just those who think they don t have enough time It really felt like a friend talking me through every aspect of the meditation process If I had one regret it was that I was reading this on kindle and what I really would have wanted was a physical book that I could refer to and put sticky markers in the pages I have now ordered a paperback copy as it will work better for me.I received a free copy via Ne I think this book would be great for anyone wishing to start a meditation practice and not just those who think they don t have enough time It really felt like a friend talking me through every aspect of the meditation process If I had one regret it was that I was reading this on kindle and what I really would have wanted was a physical book that I could refer to and put sticky markers in the pages I have now ordered a paperback copy as it will work better for me.I received a free copy via NetGalley and my thanks to Hay House for that This is a good guide for those who are beginners in mindfulness meditations I suggest reading about one chapter a day, rather than the entire book in one sitting Maybe even practice one meditation each day Author gives a step by step of each meditation and gives powerful examples of how it s been useful in her life While reading the author s personal anecdotes aren t necessary for practicing the meditations, I would highly recommend it if you want to get the most out of this book All in all This is a good guide for those who are beginners in mindfulness meditations I suggest reading about one chapter a day, rather than the entire book in one sitting Maybe even practice one meditation each day Author gives a step by step of each meditation and gives powerful examples of how it s been useful in her life While reading the author s personal anecdotes aren t necessary for practicing the meditations, I would highly recommend it if you want to get the most out of this book All in all, well worth your time