!Télécharger Book ☥ The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma ♃ PDF or E-pub free

!Download Book ☨ The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma ♂ Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society Alexander McFarlane, Director of the Centre for Traumatic Stress StudiesA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York TimesScience bestsellerTrauma is a fact of life Veterans and their families deal with the painful aftermath of combat one in five Americans has been molested one in four grew up with alcoholics one in three couples have engaged in physical violence Dr Bessel van der Kolk, one of the worlds foremost experts on trauma, has spent over three decades working with survivors In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers capacities for pleasure, engagement, self control, and trust He explores innovative treatmentsfrom neurofeedback and meditation to sports, drama, and yogathat offer new paths to recovery by activating the brains natural neuroplasticity Based on Dr van der Kolks own research and that of other leading specialists, The Body Keeps the Scoreexposes the tremendous power of our relationships both to hurt and to healand offers new hope for reclaiming lives