^EBOOK ☂ Eat to Beat Disease: The New Science of How Your Body Can Heal Itself ⇻ PDF eBook or Kindle ePUB free

^EBOOK ↡ Eat to Beat Disease: The New Science of How Your Body Can Heal Itself ⇯ A ground breaking physician shares how we can use food to hack our natural defense systems and hardwire ourselves for healthMehmet Oz, MD, Host, The Dr Oz Show Unlike so many books that turn people away from the foods they enjoy, EAT TO BEAT DISEASE shows us how the foods we love actually support our wellbeing and vitality I recommend that every health seeker read this new classic, and tell their friends and family all about itMark Hyman, MD, Director, Cleveland Clinic Center Finally A book that tells us the truth about what we can eat to be healthy, based on real science, from a true expert EAT BEAT DISEASE will completely change the way you think about your body and the choices you make when you grocery shop, cook for your family, or dine out Read this book from cover to cover if you want to be on top of your game for health, beauty, and fitness, from the inside out When it comes to food and health, I m so happy to have Dr Li in my campCindy Crawford EAT TO BEAT DISEASE is a trailblazing book Author, world renowned physician and medical scientist Dr William Li explains how we have the power to help control our own health destiny by making decisions that help the body heal itself Dr Li describes howthanfoods amplify our body s defenses which can result in beneficial health outcomes EAT TO BEAT DISEASE is a must read I strongly endorse itDean Ornish, MD An ode to one of life s greatest pleasures and a convincing case for a healthy appetite This book will entertain, educate, devour and then empower you Dr William Li teaches us that we have radically underestimated our own power to transform and restore our health This is a fascinating story of the power of food, a reflection on what we mean by health, and practical tool with the xx framework to make sure we are around to enjoy life s pleasures for as long as possibleBono Among the many diet and health books of recent years, this book should top the list Dr William Li, an experienced internal medicine physician, also has an outstanding professional reputation in medical research He knows science and how to present it to the public His facts can only lead to afulfilling way to think about health for all of usT Colin Campbell, PhD, Cornell University, Author, The China Study andWhole As the former Secretary of Agriculture, one of my tasks was to promote good health and nutrition by giving the public modern, scientifically based information, on the foods they eat Dr Li s transformational book is one of the best narratives I have read on the scientific relationship between healthy food, nutrition, and the fight against disease I recommend it highlyDan Glickman, Former US Secretary of Agriculture, Vice President, Aspen Institute, Former Chairman, Motion Picture Association of America We are what we eat goes the old clich , but it would beaccurate to say that we are what we extract from our food What if food isthan energy andthan nutrition but a form of medicine In his ground breaking book EAT TO BEAT DISEASE, Dr William Li brings the discipline of clinical medical research to bear on a new analysis of the relationship between food and health Piecing together the puzzle of the how the food we consume impacts how the human body functions and how it protects itself from disease, Dr Li puts forward a new paradigm to explain this relationship Food as Medicine EAT TO BEAT DISEASE heralds a revolution in thinking about how the food we eat dictates our healthThe Edge, U, Director, The Angiogenesis Foundation The time has come for health to be properly defined and for us to understand clearly how food impacts health EAT TO BEAT DISEASE delivers on this vision in a big way and with real science to back it up Dr Li s highly enjoyable and informative book spreads the word that achieving great health is within reach for all of us, using the very foods that we love EAT TO BEAT DISEASE will excite, amaze, and inspire us all to eat healthy and defeat disease And remember you are in control of your own destinyLouis J Ignarro,Nobel Laureate in Medicine Molecular Medicine has finally been joined by Molecular Nutrition For decades, we captured a primitive understanding healthy foods and applied maxims like an apple a day keeps the doctor away In this book, Dr Li not only tells us why an apple has health benefits but evenimportantly tells us which variety of apple is bestAndrew C Von Eschenbach, MD, President, Samaritan Health Initiatives, Former Director of the National Cancer Institute, Former Commissioner of the Food and Drug AdministrationIs your diet feeding or defeating disease Forget everything you think you know about your body and food, and discover the new science of how the body heals itself Learn how to identify the strategies and the dosages for using food to transform your resilience and health in EAT TO BEAT DISEASEWe have radically underestimated our body s power to transform and restore our health Pioneering physician scientist, Dr William Li, empowers readers by showing them the evidence behind overhealth boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases EAT TO BEAT DISEASE isn t about what foods to avoid, but rather is a life changing guide to the hundreds of healing foods to add to your meals that support the body s defense systems, including PlumsCinnamonJasmine teaRed wine and beerBlack BeansSan Marzano tomatoesOlive oilPacific oystersCheeses like Jarlsberg, Camembert and cheddarSourdough breadThe book s plan shows you how to integrate the foods you already love into any diet or health plan to activate your body s health defense systems Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity to fight cancer, diabetes, cardiovascular, neurodegenerative, and autoimmune diseases, and other debilitating conditionsBoth informative and practical, EAT TO BEAT DISEASE explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of well being and disease prevention in an exhilarating new direction